I watched a funny film called The Tao of Steve. In this movie, the main person practices his private form of Taoism

Wrestling isn't just a game; it's far a kingdom of thoughts. It is a way of existence. Wrestling embodies ideas and ideas that possible follow on and off the mat.

The samurai of Japan followed the Bushido Code. Bushido approach "Way of the Warrior." Taoists comply with certain standards as properly. Tao way "manner" or "route." Zen Buddhists additionally follow positive principles. Zen has to do with being quiet and observant. In Zen, meditation, self-contemplation, and instinct are very critical ideas. Someone online made this observation regarding Zen: "One way to consider Zen is that this: a total nation of cognizance that incorporates a complete togetherness of body and thoughts. Zen is a manner of being. It also is a kingdom of mind. Zen entails dropping phantasm and seeing things without distortion created with the aid of your very own thoughts."

What concepts do wrestlers comply with? Does a wrestling code exist? What is the course to wrestling greatness? I pondered these questions and others and wrote this text to share some of my mind.

The Way of the Wrestler:

Remember Your Elders and the Rich History of Wrestling

Wrestling is considered one of the international's oldest sports; it's been around for hundreds of years. Wrestling changed into practiced inside the historic Egyptian, Babylonian, Grecian, and Roman empires.

Wrestling is cited inside the Epic of Gilgamesh, one of the earliest known works of literature. Wrestling is likewise cited inside the Bible. Jacob wrestles via the night with a man (probably God) and ends up with a dislocated hip. In Beowulf, the hero Beowulf "grapples" with the monster Grendel in the end tearing off Grendel's arm. Beowulf is stated to have a sturdy handgrip. He grapples with Grendel due to the fact he would not need to have any gain by means of using guns. Other historic works of literature mention wrestling as well.

The philosopher Plato turned into a wrestler. Plato was absolutely a nickname given to him by way of his wrestling coach. Plato approach "huge" and can have cited Plato's wide shoulders or possibly his robust, effective construct. Plato idea noticeably of wrestling. In his ebook entitledLaws, Plato states, "...The artwork of wrestling erect and retaining free the neck and arms and sides, running with strength and fidelity, with a composed energy, and for the sake of fitness-those are constantly beneficial, and are not to be left out..."

Some famous politicians (inclusive of presidents), soldiers (such as generals), businessmen, actors, writers, comedians and different celebrities were wrestlers at one time. George Washington, Abraham Lincoln, General George Patton, General Norman Schwartzkopf, Senator John McCain, John Irving (writer), Tom Cruise, Vince Vaughn, Ashton Kutcher, Jay Leno had been all wrestled. Some well-known soccer players and boxers wrestled as well. Hall of Fame Football Coach John Madden said, " I would have all of my offensive lineman struggle if I may want to."

In the ebook Wrestling Tough, author Mike Chapman mentions legendary football coach Paul "Bear" Bryant who coached the University of Alabama to 6 national titles. According to Chapman, "Bryant held wrestling in such excessive esteem as a developer of athletes, bodily and mentally, that he made the Alabama soccer team work out within the wrestling room in spring exercise, capturing takedowns and engaging in stay scrimmages."

Of direction, it almost is going without announcing that many mixed martial artists that fought or retain to fight within the UFC and Pride were wrestlers. Dan Henderson, Dan Severn, Matt Hughes, Tito Ortiz, Randy Couture, Chuck Liddell, Sean Sherk, Frankie Edgar, and Brock Lesnar had been all wrestlers just to name some. Other blended martial artists have successfully delivered wrestling to their skill set.

I may want to mention many famous wrestlers. Some wrestlers have made their mark in folkstyle, freestyle, Greco-Roman, trap-as-catch-can, and different sorts of wrestling. Some wrestlers have excelled in a couple of form of wrestling. Some have been formidable wrestling coaches in addition to first rate wrestlers along with Dan Gable and John Smith.

Some Notable Wrestlers

Martin "Farmer" Burns
Frank Gotch
Karl Gotch
The Great Gama (He changed into in no way defeated at some stage in his profession.)
Robin Reed (He changed into superb. He in no way misplaced a fit.)
Ivar Johansson (A Swedish wrestler who competed within the 1932 Olympics; he gained a gold medal in Greco-Roman and in freestyle.)
Danny Hodge (Have you heard of the Dan Hodge Trophy?)
Yojiro Uetake
Bobby Douglas
Dan Gable (Do I really want to mention some thing about Dan Gable? He was extraordinary.)
John Peterson
Ben Peterson
Wade Schalles (One of the greatest pinners of all time.)
Lee Kemp
Kenny Monday
Bruce Kinseth (Another exquisite wrestler. He finished his collegiate profession by pinning his manner thru the Big Ten and NCAA tournaments in 1979.)
Bruce Baumgartner
Dave Schultz
Mark Schultz
Gene Mills
John Smith (Do I actually need to mention some thing approximately John Smith? He was exceptional.)
Tom Brands
Terry Brands
Cael Sanderson
Henry Cejudo
Well, I could listing masses of excellent wrestlers. I'm positive you've got your idols and function models that encourage you.

You ought to keep in mind the wealthy way of life wrestling has and the brilliant men which have wrestled earlier than you. One of these high-quality guys can be your instruct, father, or brother. You should continually be a good representative for the game of wrestling.

Go With the Flow

One of Taoism's vital ideas is wu wei. Wu wei has to do with now not forcing matters. Wu wei way "with out movement." Wu wei may also be described as "convenient attempt." The closest American equivalent is probably the expression "going with the drift." Or, perhaps you have heard the expression "rolling with the punches." Have you ever had a healthy that seemed convenient? Have you ever had a suit where you had been definitely focused and the whole thing went right? Sometimes we work difficult in exercise and in our conditioning and yet it would not experience difficult.

So, how are we able to go together with the flow? I think that a wrestler desires to drill and practice his movements and strategies again and again till they end up 2d nature. If you waft seamlessly from flow to every other in a fit, you then have possibly reached that nation of "convenient effort." Sometimes a match does not pass as predicted and you have to make some changes. You can't lose your composure and surrender. You need to go together with the float. You want to mention to yourself, "No trouble, I can take care of this case." Going with the waft does now not imply giving up and accepting something happens. It way being ready to react and address whatever comes your manner. I assume that going with the flow manner being flexible so that you can take care of difficult conditions. Maybe you need to alternate your method at some stage in a suit. When an possibility affords itself you want to "strike at the same time as the iron is warm." Often, you do not really want to assume throughout a in shape due to the fact you simply react and manage some thing your opponent does.

Stay in the Moment

Zen Buddhism has a concept known as "mindfulness." Mindfulness essentially translates to "staying in the second." Do you get distracted for the duration of a suit? Do you get nervous and find yourself considering whether you will win or lose? I suppose that a wrestler wishes to recognition at the procedure or the means (i.E. His movements and strategies) in place of the outcome of the fit. We all need to win. Thinking about winning before your match and visualizing triumphing is nice. But, when you are honestly wrestling you need to be targeted on the challenge at hand and not anything else. If you attention in your moves and struggle a targeted healthy, then triumphing will take care of itself.

Do you stay centered at some stage in wrestling exercise? Do you are making the maximum of it? A wrestler shouldn't be distracted thinking about different things at some stage in exercise. He wishes to live in the second. He wishes to awareness on his schooling. He desires to be observant and pay attention to his train. He need to inspire teammates. He need to immerse himself in exercise and give it his undivided interest.


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Be desireless. Be top notch. Be gone.

I watched a funny film called The Tao of Steve. In this movie, the main person practices his private form of Taoism. He tries to assist a chum by using giving him recommendation on how to get a lady friend. His buddy summed up the advice as, "Be desireless. Be terrific. Be long past." I suppose this advice can practice to wrestling as well. If you approach a wrestling suit as even though it's far a count number of life or dying, you are probable setting way an excessive amount of strain on yourself. In addition, an excessive amount of choice to win may be negative. Of course, you want preference. You need ardour. However, as I stated formerly, you shouldn't get overly centered on the outcome of the suit. Focus at the technique. The manner entails specializing in executing your moves and "being fantastic." Your movements and technique might be great if you drill and practice religiously. Finally, be gone. I in no way cared an excessive amount of for wrestlers that did victory dances or lower back flips after triumphing a healthy. I'm not announcing I failed to pump my fist in the air a couple of times. Usually, I simply shook palms and walked off the mat. Victory was praise sufficient without celebrating. I changed into happy and proud on the interior. I've observed that many fantastic wrestlers are certainly humble. They wrestle a high-quality in shape, shake hands, and run off the mat. Maybe they're already deliberating making ready for the next suit. Julius Caesar famously stated, "I came. I saw. I conquered." I like to see aggressive wrestlers who struggle a focused healthy, deal with commercial enterprise, shake fingers, after which run off the mat. That's how I recall Tom Brands and lots of different University of Iowa wrestlers. Tom didn't smile or pump his fist in the air. He definitely took care of enterprise and then ran off the mat. I study a horoscope once that said, "Don't chase admiration - be humble, quietly take care of commercial enterprise. I am reminded of the lone cowboy (with out a call) who rides into city, defeats the horrific men, and then leaves without any fanfare. He simply takes care of business after which vanishes.


https://en.wikipedia.org/wiki/Education

Way of the Warrior

The Bushido code of the samurai is related the following seven virtues:

Rectitude
Courage
Benevolence
Respect
Honesty
Honor
Loyalty
What form of code should a wrestler comply with? Do what is morally proper. Conduct yourself in a accountable and expert manner. Never waver for your quest to be in outstanding condition and to excel in opposition. Be a terrific position version to your teammates. Be courageous and trust in your self even in the face of demanding situations. Be type. Help your teammates and support them. Treat all your teammates properly together with underclassmen. Respect your coaches, teammates, opponents, circle of relatives, friends, and community contributors. Have integrity. Tell the reality. Be a person who keeps his phrase. Be dependable for your coaches, teammates, school, own family, friends, and community. Be a dutiful wrestler by means of training tough and competing with the goal of acting to your utmost potential.

Lao Tzu is considered to be the daddy of Taoism. The following are some prices by him and my thoughts.

"Do the hard things while they may be clean and do the exquisite matters at the same time as they're small. A adventure of a thousand miles have to start with a single step." --Lao Tzu

Earlier I referred to going with the go with the flow. Be equipped to react. It's less difficult to forestall a takedown strive if you stop it before your opponent already has a decent grip around your leg. Working hard in practice is simpler while you increase your work ability slowly. If you drill and exercise tough then competition might also appear extraordinarily easy. Don't wait until the final minute to get into splendid condition. Don't wait till the last duration to get aggressive in a suit.

"An ant on the move does greater than a snoozing ox."--Lao Tzu

You may also face wrestlers who're larger and stronger than you are. You might also face wrestlers who're supposedly greater talented than you're. You can win matches with the aid of the usage of abilities which you have drilled repeatedly, via being competitive, with the aid of being assured, and by way of being in remarkable situation.

"Great acts are made up of small deeds." --Lao Tzu

You can acquire greatness. There is not any actual mystery to being a high-quality wrestler. Greatness comes from doing many small things time and again and constantly. You want to drill and exercise. You need to get into notable circumstance. You want to train yourself approximately right approach and proper conditioning via looking at and taking note of your teach. You also can study from teammates, camps, clinics, books, and videos. You can exercise visualization and positive self-speak. You can practice exact nutrients. All of theses "small deeds" can lead to wrestling greatness.

Celebrate

Although I do not care tons for wrestlers who do victory dances or back flips on the mat following a win, I did not mean to suggest that you should not be happy after winning. You ought to be satisfied and pleased with your accomplishments. You ought to be satisfied with the knowledge that your hard paintings and dedication paid off. Encourage your teammates and have fun their victories as nicely. Sometimes groups get together and celebrate after a opposition. This is a first-rate thing to do as well. So, yes, celebrating is a great aspect. I truely favor to rejoice off the mat.

Review of Main Points

Remember your elders and the rich records of wrestling.
Go With the Flow. Be geared up for whatever your opponent does and for whatever situations arise in a healthy.
Stay in the moment. Don't assume an excessive amount of about the final results of the fit whilst you're wrestling. Focus on the process (i.E. Executing your movements powerfully and flawlessly) and then triumphing will deal with itself. Always make the maximum of practice time.
Be desireless. Be splendid. Be long past. Focus for your movements, cope with business, then run off the mat and start to put together for the following opposition.
Conduct yourself in a responsible and expert manner. Be an excellent consultant on your college and for the sport of wrestling. Strive to be a very good function version. Always practice hard and compete with the aim of prevailing. Practice virtues such as courage, honor, and loyalty.
Be organized physically and mentally for each fit. Be assured on your talents and for your conditioning. Remember that you may constantly learn new movements and new strategies. Drill and practice actions repeatedly until they grow to be second nature.